TRAIN WITH ME
01
ONE ON ONE PERSONAL TRAINING
1 on 1 personal training includes:
60-minute in person training session (8-pack or 12-pack)
Individualized training program
Homework for “off” days
Customized Nutrition Plan
Accountability
1 on 1 personal training is available for those that are ready to committ to training but need more guidance and hands on coaching!
DUET SESSIONS
02
Duet personal training includes:
60-minute in person training session (8-pack or 12-pack)
Individualized training program
Homework for “off” days
Customized Nutrition Plan
Accountability
Duet personal training is available for those that are ready to commit to training but need more guidance and hands on coaching. Commit with a friend or family member for extra motivation.
03
ONLINE COACHING
1 on 1 coaching with me includes:
Individualized Training Program
Customized Nutrition Plan
Accountability
Weekly Check-Ins
Coaching on sustainable and healthy habits
Online coaching is available to HIGHLY motivated individuals that are ready to take their fitness to the next level!
PROGRESS OVER PERFECTION
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PROGRESS OVER PERFECTION ✦