I enthusiastically endorse Isiah as a fitness coach, particularly for individuals navigating through painful conditions and injuries. I began working with Isiah in 2021 while coping with osteoarthritis in both knees and in my right shoulder. I eventually had both knees replaced, and after one month of physical therapy I returned to sessions with Isiah. His meticulous planning and ability in tailoring personalized exercise regimens not only facilitated my rehabs but also included adjustments to accommodate my shoulder limitations. Isiah's applied knowledge of anatomy, physiology and pain management ensured each session was both effective and safe, leading to remarkable improvements in my strength, agility, range of motion and overall confidence that surpassed my expectations and those of my orthopaedic surgeon, as well. Isiah's dedication to personalized care and innovative strategies truly sets him apart as a transformative force in fitness coaching.
Gary, 70
I started working with Isiah six months after a total hip replacement. My results in terms of stability, strength and overall fitness have been more than I could have hoped. Isaiah takes the time on an ongoing basis to discuss and update my goals for our training together. I am in better shape at 55 than I have been in decades!
Rob
Training with Isiah has been a game-changer. His expertise ,attention to detail, and personalized regimen tailored to my needs have been instrumental in my fitness journey. While recovering from a knee injury, Isiah provided crucial support, guiding me to surpass my expectations. He pushes me to achieve things I didn't think possible. Beyond the physical, his incorporation of mental and spiritual elements leaves me fully rejuvenated after each session. Highly recommend for a holistic and empowering fitness experience. Nothing less than a transformative experience for me.
Asmara
What to say about Zay. We’ve been training duet sessions with Zay for 8 months now. When we first started, we really had no idea what we wanted out of it other than to stop feeling like crap all the time. We were both athletic in our teens and twenties but had fallen off significantly. What made things more challenging is years of yo-yo dieting and failed workout plans. I always wanted to be an active person, but just couldn’t seem to make it happen. Zay almost makes it easy. Almost (you’ll work your ass off and thank him for it after). His programs are realistic, approachable, and effective. We’ve seen more results in 8 months than in 8 years of trying to do it ourselves. And these are not just physical results, though they are visible. The mental aspect is what we’ve always wanted. We legitimately like being active now. We even like the gym. dare i say love it. Some days we even enjoy sprints or heavy lifts. The personal growth has been instrumental for us - physically, mentally, individually and as a team. We cannot thank you enough.
Maya & Jonathan, 33 & 34
I began training with Zay shortly after having my third child. His personalized plan help me to get into the best shape of my life to keep up with the demands of three young children and look and feel my best. He motivated me to try new things for my health and wellness, I even took up playing tennis and with his personalized plan focusing on improving my agility, speed and endurance I made it to the USTA National Tournament - something I never dreamed I would be able to accomplish in my late 30's!
Maggie, late 30s