MEET YOUR coach

BOSTON BORN, ROXBURY RAISED.

BASED IN DC.

6+ YEARS EXPERIENCE

B.S. EXERCISE SCIENCE, GWU

NASM CERTIFIED PERSONAL TRAINER

PRECISION NUTRITION COACH

PAIN FREE PERFORMACE SPECIALIST CERTIFIED

LET’S GET TO WORK ➺

GET BROLIC

MY GOAL IS TO HELP YOU UNLOCK YOUR POTENTIAL AS A HUMAN THROUGH SAFE, EFFECTIVE, AND ENJOYABLE EXERCISES, SO THAT YOU CAN MOVE BETTER, BECOME STRONGER AND MORE RESILIENT, AND REDUCE THE RISK OF INJURY ALLOWING YOU TO ENJOY DOING THE THINGS THAT YOU LOVE TO DO.

I BELIEVE THAT HUMAN POTENTIAL FOR EVOLUTION & CHANGE IS TRULY LIMITLESS, WHICH IS WHY I TAKE THE HOLISTIC APPROACH ON WELLBEING BY INTEGRATING FITNESS WITH NUTRITION, MINDFULNESS, AND LIFESTYLE CHOICES.

THAT’S NOT TO SAY THAT WE CAN’T HAVE FUN AND ENJOY THE “BAD” THINGS IN LIFE BECAUSE AFTER ALL, LIFE IS ABOUT BALANCE. I VALUE CONTINUED LEARNING AND DEVELOPMENT, SAFE AND EFFECTIVE METHODS, INTEGRITY, AND FUN, AND I WILL CONTINUE TO BRING THOSE VALUES TO OUR SESSIONS.

AT THE CORE OF MY ETHOS LIES A COMMITMENT TO HARD WORK AND DISCIPLINE, VALUES THAT SHAPE EVERY ASPECT OF MY CAREER. CONTINUOUSLY LEARNING AND EVOLVING ENSURES THAT I PROVIDE MY CLIENTS WITH THE MOST EFFECTIVE PRACTICES AND EXERCISES, EMPOWERING THEM TO SURPASS THEIR OWN EXPECTATIONS. BALANCING FUN WITH PRODUCTIVITY IS ESSENTIAL, FOSTERING AN ENVIRONMENT WHERE ACHIEVEMENTS ARE CELEBRATED BUT GOALS ARE ALWAYS PURSUED.

WHAT SETS ME APART IS MY UNWAVERING DEDICATION TO PRACTICING WHAT I PREACH. HAVING EXPERIENCED THE CHALLENGES MY CLIENTS FACE FIRSTHAND, FROM LACKING ROUTINE TO BATTLING INJURIES AND PERSONAL ISSUES, I BRING A UNIQUE LEVEL OF EMPATHY AND UNDERSTANDING TO MY COACHING. I REFUSE TO RECOMMEND ANYTHING I HAVEN'T TESTED OR BELIEVE IN MYSELF, ENSURING THAT MY GUIDANCE IS BOTH AUTHENTIC AND EFFECTIVE.

COMMUNICATION, HONESTY, COLLABORATION, AND RESPECT ARE PARAMOUNT TO ME. THESE VALUES UNDERPIN EVERY INTERACTION, FOSTERING TRUST AND MUTUAL UNDERSTANDING. TIMELINESS AND CONSISTENCY ARE EQUALLY IMPORTANT, ENSURING THAT I DELIVER RESULTS RELIABLY AND EFFICIENTLY. IN A WORLD WHERE COMPARISONS OFTEN OVERSHADOW INDIVIDUAL JOURNEYS, I REMAIN COMMITTED TO STAYING PRESENT AND FOCUSED ON EACH CLIENT'S UNIQUE PATH TO SUCCESS.